Garcinia Cambogia is a plant which is used for weight loss. Are you interested to try it but have doubts about its effectiveness and side effects? This article will help you to learn more about this plant. Continue reading and discover the truths about garcinia cambogia for weight loss.
What is garcinia cambogia?
So what is garcinia cambogia? It is a green fruit which looks like a pumpkin. It has been used in Asia and Africa as a cooking ingredient and as a weight loss remedy. According to well-known Doctor OZ: “Adding this ingredient to meals is considered to be effective in making meals more “filling.” In some villages in Malaysia, garcinia is used to make a soup that is eaten before meals for weight loss because of garcinia’s appetite-blocking abilities.”
How garcinia cambogia can help you to lose weight?
Firstly, it is known for its ability to suspend the appetite by increasing serotonin levels. According to Doctor Oz: “Having low levels of serotonin may make you feel depressed or anxious; it drives many people into emotional or reactive eating.” By increasing serotonin levels, the natural extract of carcinia cambogia, called hydroxycitric acid, improves mood and suppresses the drive to react to stressful situations with food. It is perfect for those who find it difficult to control the appetite. Moreover, according to Doctor Oz, hydroxycitric acid can double or triple your weight loss because it helps to block fat.
Side effects of garcinia cambogia
Garcinia cambogia is safe and doesn’t have any severe side effects. However, it can cause headache, nausea and digestive tract discomfort. Don’t take garcinia cambogia if you are pregnant and while nursing.
How to use garcinia cambogia for weight loss?
According to a health portal WebMD, the dosage of garcinia depends on few factors, like age, health, and other conditions: “At this time, there is not enough scientific information to determine an appropriate range of doses for garcinia. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels.” Some other resources recommend you take not more than 500-1500 mg of garcinia cambogia per day. Additionally, you can seek the advice of your physician.
Price of garcinia cambogia
Garcinia cambogia supplement is affordable and costs about $30-$40 for 1 month. Garcinia cambogia supplements are available at the online stores, like amazon.com, in natural-foods stores and drugstores.