People have always tried their level best to find effective ways of losing weight. You must have tried several methods yourself; however, have you thought of self hypnosis to lose weight?
It is definitely effective, but not everybody meets with success. Nevertheless, the rate is high enough to consider self hypnosis as a viable strategy in losing weight.
Interested enough to try? Here’s a close view of the advantages and disadvantages involved when you resort to self hypnosis as a weight loss strategy.
Advantage: Self hypnosis can be done without the help of sophisticated equipment.
A professional hypnotist is not involved, as you are conducting the hypnosis on your own. Dissimilar to a few other weight loss strategies, self hypnosis demands nothing of you but self belief. If you are doing it for the first time, you may consider consulting a hypnotherapist to understand clearly how it is to be done.
If you are not familiar with proper exercises or diet control programs, consider nutritionists or a doctor to start a structured exercise and diet program. Along with self hypnosis, these programs will hasten the process of losing weight.
Advantage: Self hypnosis is a proven self-help strategy.
Hypnosis has been successfully used over the years to give up smoking or recover from memory loss. People who have benefited will vouch for it, but they are some who still have negative thoughts about the technique and its results. However, you can be sure that one way or the other, people have used self hypnosis in great numbers and succeeded in losing weight.
How it works is not known exactly; nevertheless, ask anyone who has used self hypnosis before, and they will tell you that it was the only method that succeeded in helping them reduce weight. You will find many people saying the same thing.
Disadvantage: There is no scientific research backing the technique.
People have never been able to link self hypnosis to lose weight strategies definitely, as there are no studies to back the claim. The belief is that people go through the placebo effect just like the feeling they experience when going through medical trials. Self hypnosis by itself may not produce results unless people themselves believe that results are achievable.
The vital aspect of this technique is that you will find many people crediting self hypnosis with losing weight. After failing with other strategies, they finally managed to really lose weight using self hypnosis. You must realize it is a tangible benefit experienced by people that we are talking about.
Belief is all-important when it comes to the Law of Attraction, which many people also know as the Secret. Enthusiasts who have greatly benefited from this technique strongly believe anything is possible if you really believe it to be so. Do you want to become rich? Believe that you could, make the right investments, and nothing can stop you from meeting success. Follow a nutritional diet and believe in it, and you will be able to experience tangible weight loss results.
Disadvantage: Everyone does not meet with success.
You just cannot hypnotize some people. It does not work in a few cases. You may find it difficult to alter your thought process. Just practice visualizing exercises in a relaxed state. Visualization techniques will improve if you practice yoga as well. Remove negative thoughts from your mind, control your breathing, and focus on what you want to achieve. Once you learn to do this, you are not far off from self hypnosis.
If you are considering self hypnosis as a viable technique to be included in your weight-loss program, online sources will provide all the information you need to begin. You could also check out a local bookstore or library and get your hands on a self hypnosis guide that provides detailed information about the technique and its practice.
Try out self hypnosis even you if you do not succeed losing weight with other techniques. It will cause you absolutely no harm to try. If you’re lucky, you will meet with success.